Although many different cultures have been practicing different forms of meditation since the dawn of our recorded history we have not taken it very seriously as a science in the west in recent times until very recently..
This has been changing for some time now and nearly everyone will have tried some kind of meditation at some point, anything from prayer, to silent meditation, chanting mantras, doing yoga or doing breathing exercises and relaxing the different parts of the body.
Hundreds of studies are showing that we can dramatically change our physiological and neural state just through practicing simple techniques like breath work, taking a cold shower or allowing the mind to become free of thoughts and worries, even just for a few minutes a day.
HELP FUND MY OPEN SOURCE RESEARCH: https://alchemicalscience.org/donate
WEBSITE : https://alchemicalscience.org
YOUTUBE: https://youtube.com/@AlchemicalScience
RUMBLE: https://rumble.com/AlchemicalScience
TWITTER: https://twitter.com/AlchemicalSci
This is a very new channel and I love to hear that others are enthusiastic about my research or performing similar experiments themselves. Please like, subscribe and comment!
LINKS
Joe Dispenza – https://www.youtube.com/@drjoedispenza
Wimm Hoff – https://www.wimhofmethod.com/wim-hof-method-mobile-app
John – Kabat-Zinn (Body Scan Meditations etc) – https://jonkabat-zinn.com/
Franz Bardon – Initiation into Hermetics – https://archive.org/details/initiationintohe0001bard
Brainbay – http://www.shifz.org/brainbay/
Upside Down Labs (EXG-Pill) – https://www.youtube.com/@UpsideDownLabs
Muse 2 Headset – https://choosemuse.com/products/muse-s-gen-2
Dr. Cody Rall – https://www.youtube.com/@CodyRallMD
Heartmath Institute – https://www.youtube.com/@HeartMathInstitute
Rudolph Steiner – https://www.youtube.com/@RudolfSteinerPressAudio
Stephen LeBerge & Howard Rheingold – Lucid Dreaming – https://www.amazon.com/Exploring-World-Lucid-Dreaming/dp/B07T8KD4PJ/ref=sr_1_1?qid=1688626076&refinements=p_27%3AStephen+LaBerge&s=books&sr=1-1
Raising Your Vibration by Schoeninger, Kevin; Skelton, Stephen – https://www.amazon.com/Raising-Our-Vibration-Subtle-Meditation/dp/0578680785/ref=sr_1_6?crid=2VQFN5WEFNKDJ&keywords=raising+your+vibration+kevin&qid=1688626117&s=audible&sprefix=raising+your+vibration+kevi%2Caudible%2C335&sr=1-6-catcorr
Backyard Brains – https://backyardbrains.com/products/HowYourBrainWorks